RANCH CAULIFLOWER RICE vs MAPLE GLAZED CARROTS
Nutrition comparison per 100 g serving
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RANCH CAULIFLOWER RICE wins in 5 out of 10 nutrient categories
RANCH CAULIFLOWER RICE: 5
vs
MAPLE GLAZED CARROTS: 4
(1 ties)
Overview
| Nutrient | RANCH CAULIFLOWER RICE | MAPLE GLAZED CARROTS | Winner |
|---|---|---|---|
| Calories | 28 cal | 157 cal | |
| Protein | 2.3 g | 0.9 g | |
| Carbs | 5.6 g | 13.0 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CAULIFLOWER RICE | MAPLE GLAZED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | RANCH CAULIFLOWER RICE | MAPLE GLAZED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 90 MG | 191 MG |