RANCH ALMOND MILK YOGURT BASED DIP vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
RANCH ALMOND MILK YOGURT BASED DIP: 3
vs
MEDIUM CHUNKY SALSA: 3
(2 ties)
Overview
| Nutrient | RANCH ALMOND MILK YOGURT BASED DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 0 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 8.3 g | 0 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH ALMOND MILK YOGURT BASED DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Sodium, Na | 479 MG | 0 MG |