RANCH ALMOND MILK YOGURT BASED DIP vs MEDIUM ROASTED CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RANCH ALMOND MILK YOGURT BASED DIP: 4
vs
MEDIUM ROASTED CHIPOTLE SALSA: 4
(3 ties)
Overview
| Nutrient | RANCH ALMOND MILK YOGURT BASED DIP | MEDIUM ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 33 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 8.3 g | 6.7 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH ALMOND MILK YOGURT BASED DIP | MEDIUM ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH ALMOND MILK YOGURT BASED DIP | MEDIUM ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 479 MG | 450 MG |