RANCH ALMOND MILK YOGURT BASED DIP vs DIP
Nutrition comparison per 100 g serving
Ad 468x60
DIP wins in 5 out of 10 nutrient categories
RANCH ALMOND MILK YOGURT BASED DIP: 2
vs
DIP: 5
(3 ties)
Overview
| Nutrient | RANCH ALMOND MILK YOGURT BASED DIP | DIP | Winner |
|---|---|---|---|
| Calories | 125 cal | 152 cal | |
| Protein | 4.2 g | 6.1 g | |
| Carbs | 8.3 g | 6.1 g | |
| Fat | 8.3 g | 12.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH ALMOND MILK YOGURT BASED DIP | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | RANCH ALMOND MILK YOGURT BASED DIP | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 182 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 479 MG | 1,061 MG |