RANCH vs MEXICAN STYLE SALSA

Nutrition comparison per 100 g serving

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MEXICAN STYLE SALSA wins in 4 out of 11 nutrient categories

RANCH: 1 vs MEXICAN STYLE SALSA: 4 (6 ties)

Overview

Nutrient	RANCH	MEXICAN STYLE SALSA	Winner
Calories	321 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	7.1 g	Tie
Fat	32.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH	MEXICAN STYLE SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH	MEXICAN STYLE SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	250 MG
Sodium, Na	571 MG	429 MG

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