RANCH vs WISH-BONE

Nutrition comparison per 100 g serving

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WISH-BONE wins in 4 out of 10 nutrient categories

RANCH: 2 vs WISH-BONE: 4 (4 ties)

Overview

Nutrient	RANCH	WISH-BONE	Winner
Calories	467 cal	367 cal
Protein	3.3 g	0 g
Carbs	6.7 g	46.7 g
Fat	46.7 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH	WISH-BONE	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	RANCH	WISH-BONE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	867 MG	1,133 MG

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