RANCH vs DRIED FRUIT & NUT SALAD TOPPER
Nutrition comparison per 100 g serving
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RANCH wins in 4 out of 10 nutrient categories
RANCH: 4
vs
DRIED FRUIT & NUT SALAD TOPPER: 3
(3 ties)
Overview
| Nutrient | RANCH | DRIED FRUIT & NUT SALAD TOPPER | Winner |
|---|---|---|---|
| Calories | 345 cal | 429 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 3.5 g | 57.1 g | |
| Fat | 34.5 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH | DRIED FRUIT & NUT SALAD TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH | DRIED FRUIT & NUT SALAD TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 397 MG | 0 MG |