RANCH vs TAZAH

Nutrition comparison per 100 g serving

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TAZAH wins in 7 out of 10 nutrient categories

RANCH: 2 vs TAZAH: 7 (1 ties)

Overview

Nutrient	RANCH	TAZAH	Winner
Calories	321 cal	103 cal
Protein	0 g	5.6 g
Carbs	7.1 g	12.4 g
Fat	32.1 g	3.5 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH	TAZAH	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	RANCH	TAZAH
Calcium, Ca	0 MG	5 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	571 MG	269 MG

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