RANCH vs SHEEP & GOAT HALLOUMI
Nutrition comparison per 100 g serving
Ad 468x60
SHEEP & GOAT HALLOUMI wins in 4 out of 11 nutrient categories
RANCH: 1
vs
SHEEP & GOAT HALLOUMI: 4
(6 ties)
Overview
| Nutrient | RANCH | SHEEP & GOAT HALLOUMI | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH | SHEEP & GOAT HALLOUMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH | SHEEP & GOAT HALLOUMI | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 718 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,107 MG |