RAMEN WITH CHICKEN vs ROASTED CAULIFLOWER & POTATO SOUP
Nutrition comparison per 100 g serving
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RAMEN WITH CHICKEN wins in 5 out of 10 nutrient categories
RAMEN WITH CHICKEN: 5
vs
ROASTED CAULIFLOWER & POTATO SOUP: 4
(1 ties)
Overview
| Nutrient | RAMEN WITH CHICKEN | ROASTED CAULIFLOWER & POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 163 cal | 26 cal | |
| Protein | 8.7 g | 1.0 g | |
| Carbs | 16.0 g | 3.5 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 3.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN WITH CHICKEN | ROASTED CAULIFLOWER & POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 19.4 MG |
Minerals
| Mineral | RAMEN WITH CHICKEN | ROASTED CAULIFLOWER & POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 952 MG | 59 MG |