RAMEN WHEAT NOODLES vs MISO RAMEN
Nutrition comparison per 100 g serving
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RAMEN WHEAT NOODLES wins in 7 out of 11 nutrient categories
RAMEN WHEAT NOODLES: 7
vs
MISO RAMEN: 2
(2 ties)
Overview
| Nutrient | RAMEN WHEAT NOODLES | MISO RAMEN | Winner |
|---|---|---|---|
| Calories | 339 cal | 154 cal | |
| Protein | 12.5 g | 6.0 g | |
| Carbs | 67.9 g | 24.1 g | |
| Fat | 1.8 g | 3.4 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN WHEAT NOODLES | MISO RAMEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAMEN WHEAT NOODLES | MISO RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 15 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 370 MG | 154 MG | |
| Sodium, Na | 1,304 MG | 684 MG |