RAMEN WHEAT NOODLES vs ENRICHED EGG NOODLES
Nutrition comparison per 100 g serving
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RAMEN WHEAT NOODLES wins in 6 out of 13 nutrient categories
RAMEN WHEAT NOODLES: 6
vs
ENRICHED EGG NOODLES: 5
(2 ties)
Overview
| Nutrient | RAMEN WHEAT NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN WHEAT NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RAMEN WHEAT NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 1,304 MG | 27 MG |