RAMEN SHOYU vs SPINACH EGG NOODLES
Nutrition comparison per 100 g serving
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RAMEN SHOYU wins in 5 out of 10 nutrient categories
RAMEN SHOYU: 5
vs
SPINACH EGG NOODLES: 4
(1 ties)
Overview
| Nutrient | RAMEN SHOYU | SPINACH EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 294 cal | 368 cal | |
| Protein | 10.1 g | 7.0 g | |
| Carbs | 58.7 g | 77.2 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN SHOYU | SPINACH EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | RAMEN SHOYU | SPINACH EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,569 MG | 140 MG |