RAMEN NOODLES SOUP vs CHUNKY CHICKEN & DUMPLING
Nutrition comparison per 100 g serving
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CHUNKY CHICKEN & DUMPLING wins in 5 out of 11 nutrient categories
RAMEN NOODLES SOUP: 4
vs
CHUNKY CHICKEN & DUMPLING: 5
(2 ties)
Overview
| Nutrient | RAMEN NOODLES SOUP | CHUNKY CHICKEN & DUMPLING | Winner |
|---|---|---|---|
| Calories | 452 cal | 65 cal | |
| Protein | 11.9 g | 3.3 g | |
| Carbs | 64.3 g | 7.4 g | |
| Fat | 16.7 g | 2.5 g | |
| Fiber | 4.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLES SOUP | CHUNKY CHICKEN & DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN NOODLES SOUP | CHUNKY CHICKEN & DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 6.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 1,810 MG | 363 MG |