RAMEN NOODLES vs BUCKWHEAT PASTA
Nutrition comparison per 100 g serving
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BUCKWHEAT PASTA wins in 5 out of 10 nutrient categories
RAMEN NOODLES: 3
vs
BUCKWHEAT PASTA: 5
(2 ties)
Overview
| Nutrient | RAMEN NOODLES | BUCKWHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 469 cal | 343 cal | |
| Protein | 9.4 g | 11.4 g | |
| Carbs | 57.8 g | 65.7 g | |
| Fat | 21.9 g | 2.9 g | |
| Fiber | 1.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAMEN NOODLES | BUCKWHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 57 MG | |
| Iron, Fe | 4.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,719 MG | 0 MG |