RAMEN NOODLES vs WIDE EGG NOODLES

Nutrition comparison per 100 g serving

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WIDE EGG NOODLES wins in 9 out of 14 nutrient categories

RAMEN NOODLES: 2 vs WIDE EGG NOODLES: 9 (3 ties)

Overview

Nutrient	RAMEN NOODLES	WIDE EGG NOODLES	Winner
Calories	461 cal	393 cal
Protein	8.1 g	14.3 g
Carbs	62.1 g	71.4 g
Fat	20 g	5.4 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RAMEN NOODLES	WIDE EGG NOODLES	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAMEN NOODLES	WIDE EGG NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Sodium, Na	1,573 MG	27 MG

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