RAMEN NOODLES vs 2-MINUTE NOODLES

Nutrition comparison per 100 g serving

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2-MINUTE NOODLES wins in 7 out of 10 nutrient categories

RAMEN NOODLES: 1 vs 2-MINUTE NOODLES: 7 (2 ties)

Overview

Nutrient	RAMEN NOODLES	2-MINUTE NOODLES	Winner
Calories	461 cal	443 cal
Protein	8.1 g	8.6 g
Carbs	62.1 g	58.6 g
Fat	20 g	17.1 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	RAMEN NOODLES	2-MINUTE NOODLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAMEN NOODLES	2-MINUTE NOODLES
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	1,573 MG	1,271 MG

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