RAMEN NOODLE SOUP vs HAM BASE

Nutrition comparison per 100 g serving

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RAMEN NOODLE SOUP wins in 4 out of 10 nutrient categories

RAMEN NOODLE SOUP: 4 vs HAM BASE: 3 (3 ties)

Overview

Nutrient	RAMEN NOODLE SOUP	HAM BASE	Winner
Calories	452 cal	0 cal
Protein	11.9 g	0 g
Carbs	61.9 g	0 g
Fat	16.7 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAMEN NOODLE SOUP	HAM BASE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAMEN NOODLE SOUP	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	6.4 MG
Sodium, Na	2,048 MG

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