RAMEN NOODLE SOUP vs RED ENCHILADA STEW
Nutrition comparison per 100 g serving
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RED ENCHILADA STEW wins in 7 out of 10 nutrient categories
RAMEN NOODLE SOUP: 2
vs
RED ENCHILADA STEW: 7
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | RED ENCHILADA STEW | Winner |
|---|---|---|---|
| Calories | 442 cal | 400 cal | |
| Protein | 11.6 g | 13.3 g | |
| Carbs | 60.5 g | 73.3 g | |
| Fat | 16.3 g | 10 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | RED ENCHILADA STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 480 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | RED ENCHILADA STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 667 MG | |
| Iron, Fe | 4.2 MG | 30 MG | |
| Sodium, Na | 2,070 MG | 1,367 MG |