RAMEN NOODLE SOUP vs VEGGIE NOODLE SOUP
Nutrition comparison per 100 g serving
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VEGGIE NOODLE SOUP wins in 4 out of 10 nutrient categories
RAMEN NOODLE SOUP: 3
vs
VEGGIE NOODLE SOUP: 4
(3 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | VEGGIE NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 442 cal | 453 cal | |
| Protein | 11.6 g | 8 g | |
| Carbs | 60.5 g | 57.3 g | |
| Fat | 16.3 g | 21.3 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | VEGGIE NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN NOODLE SOUP | VEGGIE NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 1,186 MG | 1,733 MG |