RAMEN NOODLE SOUP vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 7 out of 10 nutrient categories
RAMEN NOODLE SOUP: 2
vs
BLACK BEAN SOUP: 7
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 442 cal | 339 cal | |
| Protein | 9.3 g | 19.6 g | |
| Carbs | 60.5 g | 64.3 g | |
| Fat | 16.3 g | 0.9 g | |
| Fiber | 2.3 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 4.8 MG | |
| Sodium, Na | 1,837 MG | 36 MG |