RAMEN NOODLE SOUP vs SOUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAMEN NOODLE SOUP: 4 vs SOUP: 4 (2 ties)

Overview

Nutrient	RAMEN NOODLE SOUP	SOUP	Winner
Calories	452 cal	49 cal
Protein	11.9 g	1.6 g
Carbs	64.3 g	8.6 g
Fat	16.7 g	1.2 g
Fiber	4.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	RAMEN NOODLE SOUP	SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAMEN NOODLE SOUP	SOUP
Calcium, Ca	0 MG	16 MG
Iron, Fe	6.4 MG	0.4 MG
Sodium, Na	1,810 MG	196 MG

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