RAMEN NOODLE SOUP vs UDON NOODLES
Nutrition comparison per 100 g serving
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UDON NOODLES wins in 5 out of 11 nutrient categories
RAMEN NOODLE SOUP: 4
vs
UDON NOODLES: 5
(2 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | UDON NOODLES | Winner |
|---|---|---|---|
| Calories | 452 cal | 124 cal | |
| Protein | 11.9 g | 2.8 g | |
| Carbs | 61.9 g | 28 g | |
| Fat | 16.7 g | 0.2 g | |
| Fiber | 4.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | UDON NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN NOODLE SOUP | UDON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 2,167 MG | 116 MG |