RAMEN NOODLE SOUP vs CREOLE GUMBO BASE
Nutrition comparison per 100 g serving
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RAMEN NOODLE SOUP wins in 6 out of 11 nutrient categories
RAMEN NOODLE SOUP: 6
vs
CREOLE GUMBO BASE: 4
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 468 cal | 178 cal | |
| Protein | 8.5 g | 2.5 g | |
| Carbs | 57.5 g | 17.0 g | |
| Fat | 23.4 g | 11.9 g | |
| Fiber | 4.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 33 MG | |
| Iron, Fe | 3.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 1,745 MG | 627 MG |