RAMEN NOODLE SOUP vs MEDIUM EGG NOODLES PASTA
Nutrition comparison per 100 g serving
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MEDIUM EGG NOODLES PASTA wins in 9 out of 13 nutrient categories
RAMEN NOODLE SOUP: 3
vs
MEDIUM EGG NOODLES PASTA: 9
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | MEDIUM EGG NOODLES PASTA | Winner |
|---|---|---|---|
| Calories | 442 cal | 375 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 60.5 g | 67.9 g | |
| Fat | 16.3 g | 4.5 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | MEDIUM EGG NOODLES PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | MEDIUM EGG NOODLES PASTA | Winner |
|---|---|---|---|
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 1,837 MG | 9 MG |