RAMEN NOODLE SOUP vs EXTRA WIDE EGG NOODLES

Nutrition comparison per 100 g serving

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EXTRA WIDE EGG NOODLES wins in 7 out of 14 nutrient categories

RAMEN NOODLE SOUP: 5 vs EXTRA WIDE EGG NOODLES: 7 (2 ties)

Overview

Nutrient	RAMEN NOODLE SOUP	EXTRA WIDE EGG NOODLES	Winner
Calories	442 cal	393 cal
Protein	11.6 g	14.3 g
Carbs	60.5 g	71.4 g
Fat	16.3 g	5.4 g
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RAMEN NOODLE SOUP	EXTRA WIDE EGG NOODLES	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAMEN NOODLE SOUP	EXTRA WIDE EGG NOODLES
Calcium, Ca	47 MG	0 MG
Iron, Fe	4.2 MG	3.2 MG
Sodium, Na	1,721 MG	0 MG

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