RAMEN NOODLE SOUP vs CHICKEN & DUMPLING SOUP
Nutrition comparison per 100 g serving
Ad 468x60
RAMEN NOODLE SOUP wins in 6 out of 11 nutrient categories
RAMEN NOODLE SOUP: 6
vs
CHICKEN & DUMPLING SOUP: 4
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Calories | 442 cal | 78 cal | |
| Protein | 11.6 g | 4.5 g | |
| Carbs | 60.5 g | 9.0 g | |
| Fat | 16.3 g | 2.9 g | |
| Fiber | 2.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Iron, Fe | 3.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 1,186 MG | 286 MG |