RAMEN NOODLE SOUP vs TUSCAN VEGETABLE BONE BROTH SOUP
Nutrition comparison per 100 g serving
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TUSCAN VEGETABLE BONE BROTH SOUP wins in 8 out of 11 nutrient categories
RAMEN NOODLE SOUP: 2
vs
TUSCAN VEGETABLE BONE BROTH SOUP: 8
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | TUSCAN VEGETABLE BONE BROTH SOUP | Winner |
|---|---|---|---|
| Calories | 442 cal | 314 cal | |
| Protein | 9.3 g | 57.1 g | |
| Carbs | 62.8 g | 28.6 g | |
| Fat | 18.6 g | 0 g | |
| Fiber | 4.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | TUSCAN VEGETABLE BONE BROTH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | TUSCAN VEGETABLE BONE BROTH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 86 MG | |
| Iron, Fe | 6.3 MG | 20 MG | |
| Potassium, K | 0 MG | 751 MG | |
| Sodium, Na | 2,000 MG | 1,114 MG |