RAMEN NOODLE SOUP vs CLAM CHOWDER FLAVORED SOUP MIX
Nutrition comparison per 100 g serving
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CLAM CHOWDER FLAVORED SOUP MIX wins in 6 out of 10 nutrient categories
RAMEN NOODLE SOUP: 3
vs
CLAM CHOWDER FLAVORED SOUP MIX: 6
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 442 cal | 378 cal | |
| Protein | 11.6 g | 2.7 g | |
| Carbs | 60.5 g | 67.6 g | |
| Fat | 16.3 g | 10.8 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 54 MG | |
| Iron, Fe | 3.4 MG | 1.0 MG | |
| Sodium, Na | 1,884 MG | 2,324 MG |