RAMEN NOODLE SOUP vs BROCCOLI & CHEESE SOUP
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE SOUP wins in 5 out of 10 nutrient categories
RAMEN NOODLE SOUP: 4
vs
BROCCOLI & CHEESE SOUP: 5
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 450 cal | 131 cal | |
| Protein | 7.5 g | 4.5 g | |
| Carbs | 62.5 g | 5.7 g | |
| Fat | 20 g | 9.4 g | |
| Fiber | 2.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 6.8 MG | 0.2 MG | |
| Sodium, Na | 2,225 MG | 306 MG |