RAMEN NOODLE BOWL vs VEGAN SOUP
Nutrition comparison per 100 g serving
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VEGAN SOUP wins in 6 out of 11 nutrient categories
RAMEN NOODLE BOWL: 4
vs
VEGAN SOUP: 6
(1 ties)
Overview
| Nutrient | RAMEN NOODLE BOWL | VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 79 cal | 41 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 13.4 g | 8.2 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 0.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE BOWL | VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | RAMEN NOODLE BOWL | VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 44 MG | 36 MG | |
| Sodium, Na | 410 MG | 196 MG |