RAMEN BUCKWHEAT vs EGG NOODLE PRODUCT
Nutrition comparison per 100 g serving
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EGG NOODLE PRODUCT wins in 5 out of 10 nutrient categories
RAMEN BUCKWHEAT: 4
vs
EGG NOODLE PRODUCT: 5
(1 ties)
Overview
| Nutrient | RAMEN BUCKWHEAT | EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 343 cal | 0 cal | |
| Protein | 11.4 g | 14.3 g | |
| Carbs | 65.7 g | 73.5 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 8.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAMEN BUCKWHEAT | EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 0 MG | 31 MG |