RAMEN BROTH vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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RAMEN BROTH wins in 9 out of 17 nutrient categories
RAMEN BROTH: 9
vs
ESSENTIAL EVERYDAY: 6
(2 ties)
Overview
| Nutrient | RAMEN BROTH | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 12 cal | 33 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 1.6 g | 6.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN BROTH | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | RAMEN BROTH | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 16 MG | 0 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 339 MG | 241 MG |