RAMEN BOWL vs ORGANIC SOUP

Nutrition comparison per 100 g serving

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RAMEN BOWL wins in 6 out of 10 nutrient categories

RAMEN BOWL: 6 vs ORGANIC SOUP: 3 (1 ties)

Overview

Nutrient	RAMEN BOWL	ORGANIC SOUP	Winner
Calories	442 cal	90 cal
Protein	9.3 g	1.2 g
Carbs	60.5 g	8.2 g
Fat	18.6 g	6.1 g
Fiber	2.3 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	RAMEN BOWL	ORGANIC SOUP	Winner
Vitamin C, total ascorbic acid	8.4 MG	7.3 MG

Mineral	RAMEN BOWL	ORGANIC SOUP
Calcium, Ca	47 MG	16 MG
Iron, Fe	6.3 MG	0.6 MG
Sodium, Na	2,209 MG	286 MG

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