RAMEN BOWL vs CLAM CHOWDER

Nutrition comparison per 100 g serving

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RAMEN BOWL wins in 6 out of 10 nutrient categories

RAMEN BOWL: 6 vs CLAM CHOWDER: 3 (1 ties)

Overview

Nutrient	RAMEN BOWL	CLAM CHOWDER	Winner
Calories	442 cal	118 cal
Protein	9.3 g	3.7 g
Carbs	60.5 g	6.5 g
Fat	18.6 g	8.6 g
Fiber	2.3 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	RAMEN BOWL	CLAM CHOWDER	Winner
Vitamin C, total ascorbic acid	8.4 MG	3.7 MG

Mineral	RAMEN BOWL	CLAM CHOWDER
Calcium, Ca	47 MG	41 MG
Iron, Fe	6.3 MG	0.3 MG
Sodium, Na	2,209 MG	290 MG

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