RAMEN vs WIDE EGG NOODLES PASTA
Nutrition comparison per 100 g serving
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RAMEN wins in 6 out of 13 nutrient categories
RAMEN: 6
vs
WIDE EGG NOODLES PASTA: 4
(3 ties)
Overview
| Nutrient | RAMEN | WIDE EGG NOODLES PASTA | Winner |
|---|---|---|---|
| Calories | 327 cal | 375 cal | |
| Protein | 12.7 g | 14.3 g | |
| Carbs | 63.6 g | 69.6 g | |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN | WIDE EGG NOODLES PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | RAMEN | WIDE EGG NOODLES PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 4.9 MG | 3.2 MG | |
| Sodium, Na | 1,364 MG | 36 MG |