RAMBUTAN IN SYRUP vs PINEAPPLE SLICES
Nutrition comparison per 100 g serving
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RAMBUTAN IN SYRUP wins in 4 out of 11 nutrient categories
RAMBUTAN IN SYRUP: 4
vs
PINEAPPLE SLICES: 3
(4 ties)
Overview
| Nutrient | RAMBUTAN IN SYRUP | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calories | 79 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 20 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMBUTAN IN SYRUP | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | RAMBUTAN IN SYRUP | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 25 MG | 0 MG |