RAMBUTAN IN SYRUP vs DICED PEARS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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DICED PEARS IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
RAMBUTAN IN SYRUP: 4
vs
DICED PEARS IN LIGHT SYRUP: 5
(2 ties)
Overview
| Nutrient | RAMBUTAN IN SYRUP | DICED PEARS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 79 cal | 62 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 20 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMBUTAN IN SYRUP | DICED PEARS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 79.6 MG |
Minerals
| Mineral | RAMBUTAN IN SYRUP | DICED PEARS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 25 MG | 0 MG |