RALEY'S vs INSTANT ROLLED OATS
Nutrition comparison per 100 g serving
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INSTANT ROLLED OATS wins in 4 out of 11 nutrient categories
RALEY'S: 3
vs
INSTANT ROLLED OATS: 4
(4 ties)
Overview
| Nutrient | RALEY'S | INSTANT ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 333 cal | 406 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 72.9 g | 71.9 g | |
| Fat | 2.1 g | 7.8 g | |
| Fiber | 14.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | INSTANT ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALEY'S | INSTANT ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 44 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Potassium, K | 271 MG | 325 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |