RALEY'S vs ALMONDS

Nutrition comparison per 100 g serving

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RALEY'S wins in 5 out of 10 nutrient categories

RALEY'S: 5 vs ALMONDS: 3 (2 ties)

Overview

Nutrient	RALEY'S	ALMONDS	Winner
Calories	607 cal	350 cal
Protein	7.1 g	0 g
Carbs	46.4 g	85 g
Fat	42.9 g	1.3 g
Fiber	7.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	RALEY'S	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RALEY'S	ALMONDS
Calcium, Ca	0 MG	200 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	321 MG	0 MG

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