RALEY'S vs DATE ROLLS
Nutrition comparison per 100 g serving
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DATE ROLLS wins in 5 out of 11 nutrient categories
RALEY'S: 4
vs
DATE ROLLS: 5
(2 ties)
Overview
| Nutrient | RALEY'S | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 600 cal | 350 cal | |
| Protein | 36.7 g | 5 g | |
| Carbs | 6.7 g | 70 g | |
| Fat | 50 g | 5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALEY'S | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 90 MG | |
| Iron, Fe | 6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 67 MG | 10 MG |