RALEY'S vs MASHED POTATOES

Nutrition comparison per 100 g serving

Ad 468x60

MASHED POTATOES wins in 5 out of 10 nutrient categories

RALEY'S: 4 vs MASHED POTATOES: 5 (1 ties)

Overview

Nutrient	RALEY'S	MASHED POTATOES	Winner
Calories	167 cal	135 cal
Protein	1.8 g	2.7 g
Carbs	20.2 g	17.1 g
Fat	8.8 g	6.3 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RALEY'S	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	2.1 MG	5.4 MG

Mineral	RALEY'S	MASHED POTATOES
Calcium, Ca	35 MG	18 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	333 MG	180 MG

Ad 728x90