RALEY'S vs JASMINE COOKED RICE
Nutrition comparison per 100 g serving
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RALEY'S wins in 7 out of 10 nutrient categories
RALEY'S: 7
vs
JASMINE COOKED RICE: 2
(1 ties)
Overview
| Nutrient | RALEY'S | JASMINE COOKED RICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 225 cal | |
| Protein | 1.8 g | 3.8 g | |
| Carbs | 20.2 g | 48.1 g | |
| Fat | 8.8 g | 0.6 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | JASMINE COOKED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RALEY'S | JASMINE COOKED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 333 MG | 0 MG |