RALEY'S vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RALEY'S: 4
vs
CHOPPED PECANS: 4
(3 ties)
Overview
| Nutrient | RALEY'S | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 696 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 43.3 g | 14.3 g | |
| Fat | 26.7 g | 71.4 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALEY'S | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |