RALEY'S vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

RALEY'S: 2 vs ALMONDS: 5 (3 ties)

Overview

Nutrient	RALEY'S	ALMONDS	Winner
Calories	467 cal	588 cal
Protein	10 g	18.8 g
Carbs	43.3 g	21.9 g
Fat	26.7 g	53.1 g
Fiber	6.7 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	RALEY'S	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RALEY'S	ALMONDS	Winner
Calcium, Ca	133 MG	281 MG
Iron, Fe	2.4 MG	3.9 MG
Sodium, Na	0 MG	0 MG	Tie

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