RALEY'S vs SWEETENED PUFFED WHEAT CEREAL

Nutrition comparison per 100 g serving

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SWEETENED PUFFED WHEAT CEREAL wins in 13 out of 20 nutrient categories

RALEY'S: 4 vs SWEETENED PUFFED WHEAT CEREAL: 13 (3 ties)

Overview

Nutrient	RALEY'S	SWEETENED PUFFED WHEAT CEREAL	Winner
Calories	364 cal	407 cal
Protein	6.1 g	7.4 g
Carbs	81.8 g	88.9 g
Fat	0 g	0 g	Tie
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RALEY'S	SWEETENED PUFFED WHEAT CEREAL
Niacin	0 MG	18.5 MG
Riboflavin	0 MG	1.6 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	5.6 UG
Vitamin B-6	0 MG	1.9 MG
Vitamin C, total ascorbic acid	0 MG	22.2 MG

Mineral	RALEY'S	SWEETENED PUFFED WHEAT CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0 MG	6.7 MG
Magnesium, Mg	0 MG	59 MG
Phosphorus, P	0 MG	148 MG
Potassium, K	0 MG	167 MG
Sodium, Na	379 MG	241 MG
Zinc, Zn	0 MG	5.6 MG

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