RALEY'S vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 11 out of 14 nutrient categories
RALEY'S: 2
vs
INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | RALEY'S | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 371 cal | |
| Protein | 6.1 g | 8.6 g | |
| Carbs | 81.8 g | 77.1 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | RALEY'S | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Sodium, Na | 379 MG | 514 MG |