RAJUN' CAJUN SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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RAJUN' CAJUN SAUCE wins in 7 out of 11 nutrient categories
RAJUN' CAJUN SAUCE: 7
vs
TOMATO KETCHUP: 2
(2 ties)
Overview
| Nutrient | RAJUN' CAJUN SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 118 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 7.0 g | 29.4 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAJUN' CAJUN SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | RAJUN' CAJUN SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 404 MG | 941 MG |