RAJUN CAJUN CASHEWS vs SEASONED PEANUTS DRY ROASTED
Nutrition comparison per 100 g serving
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SEASONED PEANUTS DRY ROASTED wins in 6 out of 11 nutrient categories
RAJUN CAJUN CASHEWS: 3
vs
SEASONED PEANUTS DRY ROASTED: 6
(2 ties)
Overview
| Nutrient | RAJUN CAJUN CASHEWS | SEASONED PEANUTS DRY ROASTED | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 0.0 g | 23.3 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAJUN CAJUN CASHEWS | SEASONED PEANUTS DRY ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAJUN CAJUN CASHEWS | SEASONED PEANUTS DRY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 268 MG | 533 MG |