RAISINS THOMPSON SEEDLESS vs FREEZE-DRIED BLUBERRIES
Nutrition comparison per 100 g serving
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RAISINS THOMPSON SEEDLESS wins in 6 out of 11 nutrient categories
RAISINS THOMPSON SEEDLESS: 6
vs
FREEZE-DRIED BLUBERRIES: 3
(2 ties)
Overview
| Nutrient | RAISINS THOMPSON SEEDLESS | FREEZE-DRIED BLUBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 400 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS THOMPSON SEEDLESS | FREEZE-DRIED BLUBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | RAISINS THOMPSON SEEDLESS | FREEZE-DRIED BLUBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |